Surviving the Flu Season
So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....
Apple Cider Vinegar for Weight-Loss
I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...
The Truth About Restricting Calories
As a personal trainer, I am always looking and researching into various ways to lose weight and increase the health of my clients....
